Treat – Yo – Self! Oily Guide To Pampering

I would venture to say that the majority of us don’t take enough time to pamper ourselves. Maybe on special occasions, or as a gift from someone else but definitely not often enough. This post is here to change that! Read on to find out some easy DIY ways to pamper yourself using essential oils.

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If you have read any of my posts, or follow my social media at all, you know that we love epsom salt essential oil baths around this house. It’s probably a little excessive, but I am not sorry. It makes us feel better! Just mix up to 15 drops of EO in with about a cup of epsom salts and dump it in the tub before you get in.

Had a bad day? Take a bath with Release, Joy, Lavender or a combination of all

Feeling sick? Take a bath with Thieves, Frankincense and Copaiba

Just back from the gym? Bathtime with Panaway, Copaiba and Peppermint for recovery of your sore muscles

You get the drift. (See our post Therapeutic Baths for more recipes)

But what other ways are there to pamper yourself using essential oils?

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Face masks aren’t just for teenage sleepovers. They are rejuvenating and great for your skin. Take a look at two of my favorite recipes for DIY face masks.

Feeling a bit dry or have you been exposed to the elements and need a little TLC? Try out this recipe: 

◊ 1 tablespoon honey

◊ 1 tablespoon lemon juice

◊ 1 tablespoon ground nutmeg

◊ 1 tablespoon powdered cinnamon

◊ 2 drops Nutmeg essential oil

◊ 2 drops Cinnamon Bark essential oil

Directions:

Combine all ingredients in a medium-sized bowl to form a thick paste. The paste should have a consistency that sticks to your skin. Add lemon juice or other ingredients as necessary to reach your desired thickness. Apply the paste to your entire face or to affected areas. After 20 minutes, rinse off the mask and pat dry.

A little too oily and need to dial back the shine? Try this one out: 

◊ 5 tablespoons organic aloe vera gel

◊ 20 drops Lavender essential oil

◊ 10 drops Tea Tree essential oil

◊ 1–2 drops Cinnamon Bark essential oil

Directions:

In a bowl, combine aloe vera with Lavender, Tea Tree, and Cinnamon Bark essential oils. Once the mixture is blended, apply it to your face. Apply moisturizer if desired. Store any leftovers in an airtight glass container for 15–20 days.

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Sugar scrubs are great to smooth out rough dry skin. I love this for my winter dry hands and especially for my callused feet. Luckily it is super simple to make!

◊ ¼ cup + 2 TBS V-6 Vegetable Complex

◊ 5 drops Bergamot essential oil

◊ 3 drops Lavender essential oil

◊ 2 drops Sacred Sandalwood essential oil

◊ 2 drops Wintergreen essential oil

◊ ¾ cup raw sugar

Directions:

In a small bowl, mix V-6 oil with essential oils. Add mixture to raw sugar in a larger bowl and combine thoroughly. Store in an airtight jar.

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Grab a partner and have a good ‘ol fashion two person massage “train” AKA take turns!

Relaxation Evening DIY Massage oil

◊ 10 drops Peace and Calming essential oil

◊10 drops Lavender essential oil

◊ 10 drops Cedarwood essential oil

◊ 4 oz fractionated coconut oil

Add essential oils to a 4oz pump or squeeze bottle and fill the remainder with the fractionated coconut oil. Use as much as desired. This combo will really help set the mood for a good nights rest.

Sexy Time Massage Oil (I mean… I HAD to)

◊ 10 drops Sensation essential oil

◊ 10 drops Orange essential oil

◊ 10 drops Cypress essential oil

◊ 4 oz fractionated coconut oil

Add essential oils to a 4oz pump or squeeze bottle and fill the remainder with the fractionated coconut oil. Use as much as desired. This massage blend is all about getting that libido going, enjoy!

Don’t Make me DIY!

Don’t want to spend any time DIYing and would rather have the products ready to go whenever you need them? Thankfully, Young Living has thought of everything. They have product lines that cover all your pampering needs.

Bath / Shower: 

lavender-stress-away-eo-bath-bombs-e1547879010183.jpg   stress-away-1-e1547878842773.jpgcitrus-fresh-shower-steamer-e1547878856666.jpg easy-breeze-shower-steamer-1-e1547879037962.jpg

Lavender & Stress Away Bath Bombs, Citrus Fresh and Easy Breeze Shower Steamers

 

Skin Care:

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ART Skincare System (Cleanser, Moisturizer & Tone

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ART Renewal Serum, Sheerlume, Beauty Masque, Creme Masque & Lavamint Softening Foot Scrub

Facial Care: 

                mint satin facial scrubWolfberry Eye Cream.jpgSandalwood Moisture Cream.jpgBoswellia Wrinkle Cream.jpg              Mint Satin Facial Scrub, Wolfberry Eye Cream, Sandalwood Moisture Cream, Boswella Wrinkle Cream

        mirah luminous cleansing oilAcne Treament.jpgorange-blossom-moisturizer-e1547877830354.jpgorange-blossom-facial-wash-e1547877796362.jpgessential beauty serum

Mirah Luminous Cleansing Oil, Acne Treatment, Orange Blossom Moisturizer, Orange Blossom Facial Wash, Essential Beauty Serum

 

Massage: 

relaxation-massage-oil-e1547879710713.jpgsensation massage oilCel-Lite Massage.jpgortho-sport-massage.jpgortho-ease-massage-1.jpgdragon-time-massage.jpg

Relaxation, Sensation, Cel-Lite Magic, Ortho Sport, Ortho Ease & Dragon Time

 

*There are many other products that I am sure we will get into on the blog, including; an entire Men’s Care Line, Dental Care Line, Makeup Line, Soaps, Bath Gels, Shampoos, Conditioners, Deodorants, Sports Gels, Insect Repellents, Skin Soothing Sprays, Pain Relief Sprays….. and more.

**Check out the Young Living website for product details and consider getting your very own Starter Kit complete with a Wholesale Account to order at a 24% discount off of retail prices.

Yes I want a Starter Kit! – Click Here

 

Enjoy your pamper session, whether it’s DIY or pre-made goodness. It’s all the same in the end… a good relaxing time spent unwinding with self love. You deserve it!

 

 

 

 

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Traveling Oily

I don’t know about you guys but for us, the holidays include a long road trip every other year. Driving 17+ hours with two little ones is going to require a whole lotta Jesus, and a few oils.

Here is what I am packing and planning for this travel season…

ON THE ROAD

CAR DIFFUSER – Whether it is the clip on type that goes directly on your air vent (hello adorable YL diffuser this season) or its a cup holder mist diffuser, this is a must have! Thieves and Purification if you have a sicko in the family and you don’t want to breathe in their circulated germ air. Throw a little Lemon and Peppermint in there to keep you alert while driving. Drop a few drops of Release, Lavender, Stress Away or Peace & Calming if the kids are fighting in the back seat. Just make sure that the driver isn’t heavily affected by the sleepy properties of these oils (Starbucks run).

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HEAD TENSION RELIEF – Because, driving. Strict concentration for hours on end is bound to result in a little head tension. This is why I always pack a few tried and true oils to help out in this situation. M-Grain is the go-to in our household and we roll it on directly from the bottle onto our temples and across our forehead. Then take a big wiff of the bottle to get those good fumes directly to your brain. If you don’t have M-Grain, Peppermint and Copaiba are helpful as well.

GETTING ANTSY – Circulation is a big issue when you are sitting down for long periods of time. Grab a roller and make a blend, or put a few drops in a jar with lotion, to help get your blood flowing while driving. Cypress, Copaiba, Peppermint and Lemongrass are good oils to use. Rub your legs, ankles and feet with your roller or lotion before you start driving. It’s always recommended to take breaks to get up and walk around as well. This would be a good time to apply your oily concoction.

MOTION SICKNESS – I have always struggled with motion sickness, especially in the car. Citrus oils and Peppermint are great ones to grab when the feeling hits. Huff them straight from the bottle or make a roller to put behind your ears and on the inside of your wrists. You can also use Digize or Tummygize (Kids line) on your stomach to help tame that tummy. Rub clockwise with a little bit of carrier oil.

If you have all the following oils available, then definitely make this rock star roller ahead of time: Peppermint, Lavender, Frankincense, Chamomile, Myrrh and Ylang Ylang, 15-30 drops in a 10ml glass roller bottle topped with a carrier oil.

IN THE AIR

PERSONAL DIFFUSER: Young Living has a great small portable personal diffuser that you can pack right in your carry on bag and use at your seat. Press a button and a little puff of mist comes out and disperses. This is MONEY on an airplane for lots of reasons. Airplanes and their recirculated air will getcha when half of the plane is singing the same Christmas song (Oh Snotty Night, or We Wish You a Merry Cough-mas). Put a couple drops of Thieves in your diffuser and puff out a few times every hour and you will keep your own personal air space cleansed and purified. If you have a tough time sleeping on planes, put in a few drops of Lavender, Stress Away, Peace & Calming, Valor or Cedarwood and puff puff puff. You will be lulled to sleep.

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YOU HAVE ARRIVED AT YOUR DESTINATION

I don’t go anywhere overnight without bringing my Young Living Diffuser. We are going to be surrounded by a whole lot of people all day for 10 days straight and are going to need all the immunity tricks we have. Overnight, I will be diffusing Raven, Frankincense, Lavender, Stress Away and Tea Tree. Not all at once, but in different combinations to boost our immune / respiratory systems, and help us sleep. During the day Thieves, Lemon, Tea Tree, Frankincense and Citrus Fresh blends will be going in the main living space to purify the air and keep everyone above the wellness line. A diffuser is a huge tool in your oily arsenal while traveling.

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Holiday Diffuser Blend

I also bring a couple of my favorite everyday rollers with me and keep them in my purse. They are 15-30 drops (kid 15 – adult 30) in a 10ml glass roller bottle

WELLNESS ROLLER – Apply along the spine and on the bottoms of the feet every morning / night and before going out to large public places. Frankincense, Lavender, Tea Tree, Thieves, Copaiba & Lemon are my lineup.

HAPPY ROLLER – Because, family. We all need a little WoooSah when we are surrounded by people for long periods of time. This happy roller is a little inner peace in a bottle. Apply to your inner wrists, over your heart and on the bottle of your big toes. Stress Away, Orange, Peace & Calming, Joy, Frankincense and Release are all great oils for this bottle. Bonus! These oils smell amazing and you can low-key be wearing your WoooSah roller as a perfume. In a pinch, or at night before bed, you can apply Frankincense neat to the bottom of your big toes to help you center yourself and relax.

TIP/TRICK – If you don’t want to bring all of your EO bottles, or if it’s just a short trip, you can put up to 30 drops of an oil in a small 1ml dram (comes with your Starter Kit). There are also great oil travel case options on Amazon or directly from Young Living. They have pockets to make sure the bottles don’t roll around or tip while traveling.

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We hope that you all have a very HAPPY HOLIDAY and most importantly, TRAVEL SAFELY!

 

 

 

 

 

 

 

Non-Toxic Laundry Tips? Don’t Leave Me Hangin’!

For years now we have been using free and clear laundry detergent to make sure that we are eliminating as many chemicals in our household as possible. Some of the worst offenders to our health are the chemicals that we come into contact with on a daily basis. Chemicals that we are willingly putting into our bodies via our largest organ, the skin. Dangers found in lotions, soaps, and laundry detergents just to name a few. This is a simple switch that you can do (most stores will have free and clear brands as an option for comparable prices) and you can feel good about taking a proactive step towards a healthy future for your family.

For more info on the common chemicals and harmful ingredients in laundry detergent, all you need to do is Google it. There are countless articles.

One of the missed components of a free and clear detergent is the fact that there isn’t any scent to the soap. Therefore, if you are cleaning a load of stinky clothes, then …. well it’s harder to eliminate the funk. Those fragranced detergents are mainly just masking it with their scent. Raising a little boy, I started to realize that my laundry needs a little something “extra” to make sure that all the stink gets out and I am dressing him in clean, fresh smelling clothes.

Laundry Detergent:

Young Living sells their own Thieves line of Laundry Detergent that is plant based and completely free and clear.  To me, Thieves smells like Christmas, and kills all the nasty germs so I highly recommend it. Make sure you have a YL wholesale membership for your 24% off! Check out my post on the Premium Starter Kit for more info on grabbing a membership and kit – PSK

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DIY:

If you are interested in making your own, here is a recipe that I love…

  • 2 cups Super Washing Soda + 2 cups Baking Soda – I use Arm & Hammer brand for both
  • 1 bar soap (Dr. Bronner’s or Kirks) finely grated. I use a cheese grater
  • 20-30 drops YL essential oil. I typically use Lemongrass, Thieves, Lavender, Purification, Citrus Fresh or a combination of these.
    • I use Lavender in any of my linen loads and my kids clothes for calm and restful sleep
    • Lemongrass is a popular one for the classic clean laundry smell
  • Store in a sealed glass container in your laundry room.
  • Use 1 tablespoons for each load.

Do you already have a free and clear brand that you love? No problem! Add EOs directly to your liquid detergent cup before you dump it into your washing machine. I suggest adding about 4 drops to each load.

Dryer Balls:

What about those handy dryer sheets that soften and de-static your laundry? DITCH THOSE TOO! They are just as terrible for your health, if not more so, and there is a very easy solution…wool dryer balls!

Wool Dryer Balls.jpg

Purchase Here: Wool Dryer Balls

Reasons wool dryer balls are the answer:

  • Zero toxins!
  • You can tailor the smell to whatever essential oil you want. I love Lemongrass, Lavender, Purification, Thieves, Gentle Baby, Citrus Fresh and Stress Away. Just drop 5 drops of EOs directly onto the wool balls before drying.
  • Buy them one time, and then never have to again!
  • They are highly absorbent, quickly absorbing moisture from the clothes and cutting dryer time.
  • Less static! (Tip: to reduce the static even more, you can put a few safety pins on your dryer balls)

*Bonus – Just leave them in your dryer for the next load and try not to lose them in your pant legs… guilty of that happening a time or two.

Stain Removal Tips:

Spray your Thieves Household Cleaner directly onto the stain, sprinkle on some baking soda and scrub with an old toothbrush.

Make a DIY stain roller for on the go! Take a 10ml glass roller ball and fill it with straight concentrated Thieves Household Cleaner. Add 5 drops of lemon essential oil to the roller and pop the top on. Keep it in your purse for those whoopsies that happen when you are out and about. Untitled design (19).png

 

 

Cheers to ya’ll keeping the laundry smelling fresh, your skin healthy and clean, and the red wine in your glass!

 

 

 

 

 

 

 

Elevate Your Frequency

When you hear “the power of positive thinking” what do you think about? Some people are very invested in this philosophy and live by it, more power to you! Others are hesitant to play too much into it, I hear you too! Let me break it down into something simple everyone can get behind.

Everything is made of energy, we are no different.  That energy can be physically measured in MegaHertz (MHz) and is basically a measurement of how quickly our cells can regenerate in our bodies. Scientific studies have shown that in order for our bodies to stay healthy we need to stay above 58MHz. Disease begins when a body is at 58MHz, cancer happens at 42MHz and death begins at 25MHz. A typical healthy body will have a frequency range of about 67MHz to 78MHz.

**Additional info on the body’s frequency (quoted below) as well as amazing information on Biofeedback found here: https://bit.ly/2DlQtig

“THE HEALTHY BODY

Genius Brain Frequency 80–82 MHz
Brain Frequency Range 72–90 MHz
Normal Brain Frequency 72 MHz
Human Body 62–78 MHz
Human Body from Neck up 72–78 MHz
Human Body from Neck down 60–68 MHz

Thyroid and Parathyroid glands 62–68 MHz
Thymus gland 65–68 MHz
Heart is 67–70 MHz
Lungs 58–65 MHz
Liver 55–60 MHz
Pancreas 60–80 MHz

THE DISEASED BODY

Colds and the Flu start at 57–60 MHz
Disease starts at 58 MHz
Candida overgrowth starts at 55 MHz
Receptive to Epstein Barr at 52 MHz
Receptive to Cancer at 42 MHz
Death begins at 25 MHz

FOODS

Fresh Foods 20–27 Hz
Fresh Herbs 20–27 Hz
Dried Foods 15–22 Hz
Dried Herbs 15–22 Hz
Processed/Canned Food Zero Hz”

There are so many things throughout the day that will effect your frequency levels, What you eat, what you think, what you touch etc. For example, negative thoughts have been found to decrease the energy frequencies in your body while saying a prayer can increase them. They have even gotten pretty specific with it, saying that a negative thought decreases your frequencies by as much as  -12MHz while a prayer can increase it by +15MHz. Just touching a cigarette was shown to decrease by -17MHz and smoking one was a whopping -23MHz. All the more reason to put those down Ya’ll!

So it would benefit us all to increase those frequencies right?! I talk a lot about “Staying above the wellness line.” How do we do that?

To combat the inevitable negatives you will come into contact with during the day you need to be conscience of the positives you can accumulate along the way. Eating healthy foods (up to +27), surrounding yourself with positive people and using essential oils as a few examples.

Essential oils have the highest frequencies of any natural substance studied, with ranges from 46MHz all the way to 580MHz! You can use essential oils topically, aromatically, or internally to help support your body’s frequency.

See the chart below for measurements (in MegaHertz) of several Young Living oils.

YL EO Frequency

Negative thoughts sometimes are hard to put aside 100% so if you find yourself in that funk, catch it, stop it, and think about something that makes you smile. You have a new reason to do so! Easier said than done I am sure, so here are a few EO suggestions that help support a happy you.

Blends:

Joy – A blend of Bergamot, Ylang Ylang, Geranium, Lemon, Coriander, Tangerine, Jasmine, Roman Chamomile, Palmarose & Rose

Stress Away – A blend of Copaiba, Lime, Cedarwood, Vanilla, Ocotea & Lavender

Release – A blend of Ylang Ylang, Lavandin, Royal Hawaiian Sandalwood, Grapefruit, Tangerine, Spearmint, Lemon, Blue Cypress, Davana, Kaffir Lime, Ocotea, Jasmine, Matricaria, Blue Tansy & Rose

Valor – A blend of Black Spruce, Camphor, Blue Tansy, Frankincense & Geranium

Peace & Calming – A blend of Tangerine, Orange, Ylang Ylang, Patchouli & Blue Tansy

**Alternative – Take a look at the single oils included in these blends and mix/match your own or use one at a time.

Diffuser Recipes (in drops):

3 Orange & 3 StressAway

3 Citrus Fresh & 2 Frankincense

3 Lavender & 2 Frankincense

3 Lemongrass & 3 Lavender

3 Release & 3 Stress Away

2 Joy & 4 Orange

 

 

 

 

 

 

 

 

 

 

References: Dr. Robert O. Becker “The Body Electric” & Study by Bruce Taino of Taino Technology, an independent division of Eastern State University in Cheney, Washington in 1992

Headache Level 10000000

As a mom of 2, with the little one only 9 months old, I experience my fair share of headaches. I saw this the other day and thought “yup thats where I’m at right now!” Screen Shot 2018-11-07 at 7.33.59 PM

Whatever the cause, I am sure most of you struggle with a headache every once in a while or possibly daily. Instead of reaching for the pill bottle to dull that ache, grab an oil roller, sniff a bottle, or jump in a steamy shower with a few drops of oil.

 

Here are some of my favorite ways to tame the beast:

Peppermint, Panaway & Lavender Roller (All in the Starter Kit)

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Start at one temple and roll across the top of your forehead to the other temple. You can also roll on the back of your neck and your big toes. Throw that sucker in your purse/pocket and take it with you to re-apply. You can roll it on every 30 minutes if needed.

M-Grain Oil Blend (Basil, Marjoram, Lavender, Peppermint, Roman Chamomile, Helichrysum)

m-grain

Sniff it straight from the bottle or put one drop in the palm of your hand, rub your hands together, and then cup them over your mouth. Breathe in deep. Pop a roller top directly on it and roll across your forehead and temples. This is one of my favorites to put in a diffuser necklace when life must go on and you are on the run.

 

 

Oils in the hot steamy shower

If you have the time/ability to jump in a hot steamy shower, do so! Take an oil or two with you and drop 3-4 drops on the shower wall or floor where the water is not directly hitting it. Let the shower steam up with the oil and breathe deeply. My favorite oils to do this with are Eucalyptus, Peppermint, Lavender and Frankincense. Pick one or mix a couple together. Choose an oil and massage it into your temples and back of neck while you are in there as well. Just make sure it doesn’t get into your eyes.

 

Straight gangsta with a thumb to the roof of your mouth

This is when ain’t nobody got time for a shower and you need a clear mind now. Try putting 1 drop of Thieves or peppermint on the tip of your thumb and pressing it to the roof of your mouth. You can also do this with your tongue but that might taste pretty strong! Sniff that bottle of peppermint before putting the cap back on just for good measure 😉

 

Oils were definitely what got me through my pregnancy headaches since taking pills wasn’t an option. Your liver will thank you for backing off the pharmaceuticals and taking a chance on a natural way to relax your headache. If one of these oils/tricks doesn’t work for you,  try another suggestion and really experiment with it. Everybody’s body is different and you will find what works for you!

 

An Apple A Day…

The season has begun where the sniffles, coughing and the dreaded flu creep into your home. If you are like us and have little ones then you are on extra high alert from the germs they bring home with them from school. How do we guard against the winter woes and make sure we make it to Christmas without a sick day?

In our house we thrive on all things Thieves, ingest cold fighting oils and Ningxia Red antioxidant drink as well as use our Immunity Roller daily.

DSC_1633.jpg*Thieves Starter Kit *

At the first sign of sniffles I start up the diffuser in our main common area of the house and I keep that sucker puffing away all day. I pair Thieves oil with a few other immune boosting oils such as Frankincense, Tee Tree and Lemon. You can also use Purification and Citrus Fresh to cleanse the air and help the unwanted germs from spreading.

The next step in our regimen is ingesting cold fighting Vitality Line oils like Thieves, Oregano & Frankincense. I keep empty veggie capsules on hand always and fill one capsule with 2-3 drops essential oil and a dab of carrier oil before swallowing. *I do not recommend that kids ingest oils in this manner.  Tip: If you pre-make your capsules, throw them in the freezer to keep them from leaking. Another way I ingest oils is by putting Thieves, Lemon and Frankincense in my hot tea or coffee grounds. 1 drop of each in a hot steamy cup is my go-to when I feel that scratch at the back of my throat.

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Ningxia Red is an antioxidant powerhouse of a drink from Young Living. Talk about giving your immune system a leg up! It is made from nutrient-rich wolfberry puree, superfruit juices, and pure essential oils like Tangerine, Lemon and Orange. You only need a small shot of Ningxia each morning for it to do it’s job. Tip: put it in the fridge to make it even tastier. If you have the single packets, throw a straw in the top and your kids will have a new favorite healthy treat.

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I love my oil rollers, for everything, but the one I make sure that I ALWAYS have on hand is my immunity roller. We use this roller daily, not only during times of sickness but also during times of health, to continue supporting our bodies. We apply the roller to the back of our necks, down along our spines, and on the bottom of our feet morning and night. If our son will be around other kids at the playground or going to a party we will apply right before as well.

Here are a couple roller recipes that we use to keep healthy or get over the bug quick:

Adult Immunity Roller (Starter Kit Oils):

10 Drops Thieves

10 Drops Frankincense

5 Drops Lemon

5 Drops Lavender

Kids Immunity Roller: 

5 Drops Tee Tree – Outside the Starter Kit

4 Drops Frankincense

3 Drops Lemon

3 Drops Lavender

*When your roller has Lemon in it make sure that if you plan on going outside, you only apply on covered areas of skin. Lemon oil is photosensitive and can irritate your skin when exposed to sunlight.

Last but not least, make sure you are wiping down anything and everything with Thieves Household Cleaner to stop that sickness in it’s tracks and keep it away from your family this season.

Ain’t nobody got time for that!

 

Ancient Frankincense

When I woke up this morning, I opened my bible app and was about to pick up where I left off. I had just finished the New Testament and recently started over with the Old Testament, when a certain passage I had read recently called back to me, here it is the from Genesis 1:29…

“And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” 

You may have different opinions about the Bible than I do, but it’s very hard to dispute that it does not have extremely accurate detail about how our ancestors used a number of different plants. From anointing to healing, they had a very good understanding of how every plant could be used. I wanted to cover plants and oils from this perspective, because as my interest has grown in plant healing, so has my interest in the history of these plants. I think a really great spot to start would be with one of the most famous spices in the entire bible:DSC_3466

“Incense” is mentioned over 100 times in the bible, and it is often assumed to imply frankincense along with myrrh and other spices. However within the King James Bible, frankincense specifically appears 17 times. Here a few of the major examples:

  1. It was most famously brought to Jesus at his birth along with Myrrh and Gold as gifts from the Three Wise Men.
  2. God instructed Moses to take up Frankincense and other sweet spices, and to make a perfume that could be used inside the tabernacle for the congregation.
  3. During this time period Jews were to offer sacrifices to God in the Temples. Before anything could be offered, it had to have Frankincense poured onto it.

Frankincense is not only a “Holy Oil.” It has a lot of medicinal properties to it as well. One of the biggest uses comes when you just need some mental peace.

Frank calm

You can use Frankincense in varying ways to help with many different ailments. Take it internally by filling veggie capsules with Frank and carrier oil. Put it on topically with carrier oil in a roller bottle or neat on your big toes. Diffuse it and inhale it aromatically. It is very versatile.

Frank uses

We have been so blessed to see the positive effects from this oil personally in our lives.  **I highly suggest further researching the benefits of this oil. Start here: https://www.healthline.com/health/cancer/frankincense-and-cancer#benefits

One of our next oil purchases is to get Sacred Frankincense. Sacred Frankincense is regarded as one of the rarest and most sought-after aromatics in existence. Young Living’s Sacred Frank is the first Omani Frankincense to be available to those outside of the Saudi royals and the privileged Oman.

There are a few differences between Sacred Frankincense and regular Frankincense:

  1. The geography of the trees, Frankincense from the Boswellia Carterii tree grown in Somalia and Sacred Frankincense coming from the Boswellia Sacra tree in Oman. The Boswellia Sacra tree is believed to be the same ancient species that was given to Jesus.
  2. The difference in monoterpenes and a-pinenes. Regular Frankincense has upwards of 90% monoterpenes, and 35-45% a-pinenes. Sacred Frankincense has up to 93% monoterpenes, but a-pinenes is upwards of 85%. A-pinenes are a high influencer in bronchial support and your body’s inflammatory response. Therefore, you will find better results with Sacred Frank in those two areas specifically.
  3. Many use Sacred Frankincense in meditation and spiritual connection because it has a higher frequency than regular Frankincense.

 

*This month (November) if you spend $300 on Essential Rewards you will receive Sacred Frankincense, Myrrh, Christmas Spirit, Northern Lights Black Spruce, Nutmeg Vitality and a Christmas ornament diffuser for FREE. Message us for details.