As a mom of 2, with the little one only 9 months old, I experience my fair share of headaches. I saw this the other day and thought “yup thats where I’m at right now!”
Whatever the cause, I am sure most of you struggle with a headache every once in a while or possibly daily. Instead of reaching for the pill bottle to dull that ache, grab an oil roller, sniff a bottle, or jump in a steamy shower with a few drops of oil.
Here are some of my favorite ways to tame the beast:
Peppermint, Panaway & Lavender Roller (All in the Starter Kit)
Start at one temple and roll across the top of your forehead to the other temple. You can also roll on the back of your neck and your big toes. Throw that sucker in your purse/pocket and take it with you to re-apply. You can roll it on every 30 minutes if needed.
M-Grain Oil Blend (Basil, Marjoram, Lavender, Peppermint, Roman Chamomile, Helichrysum)
Sniff it straight from the bottle or put one drop in the palm of your hand, rub your hands together, and then cup them over your mouth. Breathe in deep. Pop a roller top directly on it and roll across your forehead and temples. This is one of my favorites to put in a diffuser necklace when life must go on and you are on the run.
Oils in the hot steamy shower
If you have the time/ability to jump in a hot steamy shower, do so! Take an oil or two with you and drop 3-4 drops on the shower wall or floor where the water is not directly hitting it. Let the shower steam up with the oil and breathe deeply. My favorite oils to do this with are Eucalyptus, Peppermint, Lavender and Frankincense. Pick one or mix a couple together. Choose an oil and massage it into your temples and back of neck while you are in there as well. Just make sure it doesn’t get into your eyes.
Straight gangsta with a thumb to the roof of your mouth
This is when ain’t nobody got time for a shower and you need a clear mind now. Try putting 1 drop of Thieves or peppermint on the tip of your thumb and pressing it to the roof of your mouth. You can also do this with your tongue but that might taste pretty strong! Sniff that bottle of peppermint before putting the cap back on just for good measure 😉
Oils were definitely what got me through my pregnancy headaches since taking pills wasn’t an option. Your liver will thank you for backing off the pharmaceuticals and taking a chance on a natural way to relax your headache. If one of these oils/tricks doesn’t work for you, try another suggestion and really experiment with it. Everybody’s body is different and you will find what works for you!