An Apple A Day…

The season has begun where the sniffles, coughing and the dreaded flu creep into your home. If you are like us and have little ones then you are on extra high alert from the germs they bring home with them from school. How do we guard against the winter woes and make sure we make it to Christmas without a sick day?

In our house we thrive on all things Thieves, ingest cold fighting oils and Ningxia Red antioxidant drink as well as use our Immunity Roller daily.

DSC_1633.jpg*Thieves Starter Kit *

At the first sign of sniffles I start up the diffuser in our main common area of the house and I keep that sucker puffing away all day. I pair Thieves oil with a few other immune boosting oils such as Frankincense, Tee Tree and Lemon. You can also use Purification and Citrus Fresh to cleanse the air and help the unwanted germs from spreading.

The next step in our regimen is ingesting cold fighting Vitality Line oils like Thieves, Oregano & Frankincense. I keep empty veggie capsules on hand always and fill one capsule with 2-3 drops essential oil and a dab of carrier oil before swallowing. *I do not recommend that kids ingest oils in this manner.  Tip: If you pre-make your capsules, throw them in the freezer to keep them from leaking. Another way I ingest oils is by putting Thieves, Lemon and Frankincense in my hot tea or coffee grounds. 1 drop of each in a hot steamy cup is my go-to when I feel that scratch at the back of my throat.

a smooth sea never made a skilled sailor..png

Ningxia Red is an antioxidant powerhouse of a drink from Young Living. Talk about giving your immune system a leg up! It is made from nutrient-rich wolfberry puree, superfruit juices, and pure essential oils like Tangerine, Lemon and Orange. You only need a small shot of Ningxia each morning for it to do it’s job. Tip: put it in the fridge to make it even tastier. If you have the single packets, throw a straw in the top and your kids will have a new favorite healthy treat.

NINGXIA RED (2).png

I love my oil rollers, for everything, but the one I make sure that I ALWAYS have on hand is my immunity roller. We use this roller daily, not only during times of sickness but also during times of health, to continue supporting our bodies. We apply the roller to the back of our necks, down along our spines, and on the bottom of our feet morning and night. If our son will be around other kids at the playground or going to a party we will apply right before as well.

Here are a couple roller recipes that we use to keep healthy or get over the bug quick:

Adult Immunity Roller (Starter Kit Oils):

10 Drops Thieves

10 Drops Frankincense

5 Drops Lemon

5 Drops Lavender

Kids Immunity Roller: 

5 Drops Tee Tree – Outside the Starter Kit

4 Drops Frankincense

3 Drops Lemon

3 Drops Lavender

*When your roller has Lemon in it make sure that if you plan on going outside, you only apply on covered areas of skin. Lemon oil is photosensitive and can irritate your skin when exposed to sunlight.

Last but not least, make sure you are wiping down anything and everything with Thieves Household Cleaner to stop that sickness in it’s tracks and keep it away from your family this season.

Ain’t nobody got time for that!

 

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